Please join us on Wednesday, November 17th from 11:30 AM - 1:00 PM at the Sweetwater Branch Inn for our monthly meeting.
Add More Time to your Day with Caitlyn Adams
Have you ever wished you had an extra hour (or 24) in your day? Or know that you could accomplish your goals if you felt better? Medical research has shown that mindfulness meditation has benefits beyond simple relaxation and can have long term impacts on the brain in the areas that control focus, short term memory, and even time perception. But where do you get started?
Caitlyn Adams, owner of Energy Healing with Caitlyn will tell you a bit about this research before explaining what mindfulness meditation is, and lead you through a few short exercises to practice. You'll walk away with a five-minute routine that you will feel confident implementing into your busy schedule.
Caitlyn is a Reiki Teacher/Practitioner, Yoga Instructor, and business owner. She moved to Gainesville in 2019 with her husband and dogs. When she’s not supporting others on their healing journeys through meditation and energy work, she is going on walks with her rescue dogs, cooking vegan comfort food, or doing jigsaw puzzles.
We'll be collecting food to benefit the Displaced Homemakers Program at Santa Fe College. Please bring non-perishable food items to contribute.
We look forward to seeing you at the meeting!
PLEASE NOTE: Credit cards are NOT accepted at the door. Pay here on the website in advance to take advantage of credit options, or reserve a space here and pay with cash at the door. Reservations need to be placed by Sunday to be accepted at the reservation rate
Meeting Registration and Cancellation Policy: To be eligible for a meeting refund, you must cancel your reservation by 11:59pm on the Sunday the week of the meeting. The registration cancellation must be submitted online or emailed to the Registrar by the deadline.
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