Chair Yoga Workshop with Caitlyn Adams

Chair Yoga Workshop with Caitlyn Adams

GAWN is excited to have one of our members, Caitlyn Adams, host a chair yoga workshop for us!

Please join us on Thursday, August 5th from 5:00-6:30 pm at the Gainesville Community Counseling Center.

Caitlyn Adams, Owner of Energy Healing with Caitlyn, is a Yoga Instructor who specializes in making yoga work for every BODY.  She moved to Gainesville in 2019 with her husband and three dogs.  She enjoys exploring the beautiful parks and greenery around town, but equally enjoys the air conditioning as a born northerner!  

In this chair yoga workshop, you will learn seated stretches and how to use a chair to get the most out of your standing practice as well.  We will incorporate meditation and mindful movement for a full mind and body experience.  Beginners and all levels are welcome.  Bring bottled water and wear comfortable clothing you can move in.

This a free event for members and $5 for guests.  You must register in advance as we are limited to 20 attendees.