The World is Your Gym Workshop!

The World is Your Gym Workshop!

GAWN is excited to announce a movement workshop with our very own personal trainer, Danielle Gertner on Tuesday January 21, 2020 from 5:30-6:30 pm at Depot Park. This is an ALL LEVELS movement workshop that will show you how to use the world as your gym in 2020 so you can live a happier, healthier life in a way that fits your schedule and lifestyle!

Danielle will go over proper form for various movements and show you ways to increase your strength and flexibility so you can move well for life!

Again, this is for ALL LEVELS! No prior workout experience is necessary. Please email gertnergrind@gmail.com if you have any questions, comments or concerns!

We will meet by the Pop a Top store. This a free event for members and $5 for guests.