Breathing Into Spontaneous Calm

Breathing Into Spontaneous Calm "Breath is central to Yoga, because it is essential for life, and Yoga is about Life" Regulation of the breath relieves stress, calms and balances the nervous system, regulating the functions of the body, mind and emotion. Regular breathing practice develops core strength and purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards one's chosen goal (YS 2.52). September 26th, October 3rd and October 10, 2019 5:30PM-7:00PM Early registration through September 16th Gawn members can receive $7 off, contact me for the discount https://chayaveda.com/pop-up-workshops