Community Event: Power & Presence - How to Rev up Your Resilience to Survive & Bounce Back

Why are women often the bedrock and infrastructure of their personal and professional lives? Literally there is no time to have a nervous breakdown or feel depressed and anxious; women must be functioning 24/7 with no breaks both at work and home. And we know that unattended stress can wreak havoc on health, productivity and quality of life. So how do we remain calm, handle the stress, deal with the issues and still keep moving forward?

This program helps women learn what it takes to:

• Overcome adversity and obstacles through a series of exercises designed to energize and empower
• Address and change the hidden beliefs that sabotage a woman’s success
• Not just survive but thrive in the chaos by modeling others who have paved the way
• Create support networks and ask for help
• Use smart nutritional habits to minimize stress, lengthen your telomeres and increase mental acuity and endurance

Workshop Facilitator: Jennifer Webb

For more information and registration, visit http://reg.conferences.dce.ufl.edu/SSP/1400059665.